Your body is working hard to create milk so you can feed your baby. Eating regularly can help keep your energy levels up and nourish you body. Focus on creating meals that contain protein-rich foods, whole grains, fruits and vegetables. 

Keeping hydrated will help you feel the best you can and prevent you from getting dehydrated. Breast milk is 90% water, so it is imporant to drink water while breastfeeding. Keep a water bottle close by to aim for 16- 8 ounce cups. 

Always check with your doctor before starting an exercise program. You can begin by walking, pushing baby in the stroller, or simply by getting out of the house. Being active can help increase energy levels, reduce post-partum depression, and increase your muscle strength so you can easily pick up your baby.  You don’t have to do much-30 mintues of exercise twice a week can help.

You are not alone with breastfeeding. Ask for help from your partner, family members, or friends who are supportive with your breastfeeding journey.  Feeling guilty is normal but know it’s an overrated emotion. You will not know all the answers, don’t feel guilty for things you don’t know. Asking for help can provide you a learning opportunity in your role as a mother.