Kids Eat Right

5 Important Nutrients for Vegetarians

It’s important for vegetarians to choose a variety of whole grains, fruits, vegetables, legumes, nuts and seeds. Make sure you are meeting your nutritional needs each day by including foods with these nutrients in your meals.

How to Build a Balanced Meal

They used to be called "square meals" and your grandparents probably ate three of them a day. With today’s busy lifestyles, many people graze throughout the day. Without a healthy eating plan, the result can be too many calories.

Foods to Power Your Lifestyle

Whether you’re a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to build an eating plan with your unique lifestyle and nutritional needs in mind.

Global Good Eats

Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe. Follow these tips to create a flavorful balanced plate.

Cooking With WIC

Encourage child feeding practices that foster healthy eating habits.

WIC Eligible Food Recipes

  1. Seasonal Recipes
  2. Evaporated Milk
  3. Main Dishes
  4. Side Dishes
  5. Soups
  6. Breakfast
  7. Desserts
  8. New Mexico
    Farmers' Market Recipes

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