Kids Eat Right
It’s important for vegetarians to choose a variety of whole grains, fruits, vegetables, legumes, nuts and seeds. Make sure you are meeting your nutritional needs each day by including foods with these nutrients in your meals.
They used to be called "square meals" and your grandparents probably ate three of them a day. With today’s busy lifestyles, many people graze throughout the day. Without a healthy eating plan, the result can be too many calories.
Whether you’re a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to build an eating plan with your unique lifestyle and nutritional needs in mind.
Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe. Follow these tips to create a flavorful balanced plate.