Beans - Canned
No oil or fat added. Vegetarian Baked beans ok. Fat free and vegetarian refried beans ok. 14.5-16 oz cans only.

Beans – Dry

Bread – Whole Wheat or Whole Grain
• Whole wheat bread, Whole grain bread and whole wheat tortillas must have whole wheat flour as the first ingredient.
• No “enriched wheat flour” or “bleached enriched wheat flour” as the first ingredient.
• Water must not be the 1st ingredient.

Bottled Juice

Cereal
• Must contain less than 6 gms sugar per oz, or less than 21.2 gms per 100 gm

Cheese

Eggs

Fish

Fresh Fruit and Vegetables
Loose fresh produce should be weighed to find out the total price of the items and determine if you have enough cash value benefit to purchase it:
Example: 3 oranges @$3.44, 2 peaches @3.44 and 1 bag of salad mix @2.99 =$9.87.

• No pickled vegetables, as in pickles or sauerkraut.

Canned Fruits and Vegetables
• No pickled vegetables, as in pickles or sauerkraut.

Frozen Fruits and Vegetables

Frozen Juice
• Must have 100-120% Vitamin C per serving.
• Blended juice ok.

Infant Cereals
• No jarred oatmeal.

Infant Formula

Infant Fruits & Vegetables
• Multi-packs ok, such as 2 packs and 4 packs.

Infant Meats
• No DHA/ARA added.
• No mixed dinners
• No meat-vegetable mixtures

Milk

Milk - Soy
• Soy milk- 8th Continent (1/2 gal) is located in refrigerated Dairy or Natural Foods dairy section, Pacific Natural foods Ultra Soy(quart) is located in natural foods aisle. Client may buy both to get full benefit.

Milk - Low Lactose

Oatmeal
• To find 16 oz Oatmeal, choose “Mom’s” which may be found in the natural foods section of the store.

Peanut Butter

Rice - Brown

Tofu
• Tofu-No flavored or pre- prepared tofu products. 14-16 oz only.
• Look for a minimum of 10% RDA for calcium.

Tortillas - Corn

Tortillas - Whole Wheat

Baby Food

Bread

Brown Rice

MIlk

Tofu

Whole Wheat Tortillas